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A Beginner's Guide to Resistance Training

19:48:00

Fitness ve Body Blogçusu

So, you have decided that enough is enough, and it's time to get into the gym? - First and foremost, congratulations!! Now that you've taken that difficult decision to enter the world of 'gym junkies', I can hear you ask yourself, 'What the hell should I do now?!' …

Stretching and Exercising At Work Guide

03:24:00

Exercising Guide Stretching

Fitness ve Body Blogçusu

Stretching and Exercises Guide If you have spent much time around cats, you might already be well aware of the benefits that can come from frequent bouts of brief and gentle stretching. For instance, they sleep in one position for several hours, wake up and do a bit of yawning and stretch…

A Guide To The Bench Press

14:12:00

Bench Guide Press

Fitness ve Body Blogçusu

ByLisa Perkins One of the most popular exercises in the gym, particularly among men, is the bench press. When talking about an individual's strength, the question is always "how much can you bench?" It's a good measure of upper body strength, as it uses the chest, trice…