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Gymnastic etiketine sahip yayınlar gösteriliyor

Vincenzo Masone, Muscle Galery 65, Muscle Galery, Bigger Muscle Arms,Bigger Hulk,Monster, Football, Tattoo,Gymnastic, Tattoo Style, Selfie,Pool,Wet Muscle Man,Bayram Cigerli, bayramcigerli.blogspot.com,

Vincenzo Masone Vincenzo Masone, Muscle Galery 65, Muscle Galery, Bigger Muscle Arms,Bigger Hulk,Monster, Football, Tattoo,Gymnastic, Tattoo Style, Selfie,Pool,Wet Muscle Man, Bayram Cigerli,  bayramcigerli.blogspot.com , Bayram Cigerli, bayramcigerli.blogspot.com ,

Designing Your Own Gymnastic Workouts

This article will be dedicated to designing a program based on Building the Gymnastic Body by coach Sommer. Part I FSP The first part of your workout will be the FSP(Choose your own warmup). Select the FSPs that you want to do, if you are a beginner, I suggest choosing these 4: the L-sit,…