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Biomechanics etiketine sahip yayınlar gösteriliyor

Fixing 5 Flaws in Your Running Form

If you're like me, just hearing the word "run" makes your skin crawl. Some people claim to find peace of mind on their daily jog. Are these people crazy, or have they just found some sacred running nirvana-type state? Well, if you work on your running technique, you will und…

Breathe Your Way to Bigger Lifts (Part 2)

A few weeks ago, I wrote a post on breathing properly for your lifts. This week, my friend Nate Henry, a competitive powerlifter, wrote a wonderful follow-up article. His strongest lifts include a 523.5 pound squat in competition, and a 535 pound squat in the gym, weighing 206 pounds. His…