Ana içeriğe atla
sugars etiketine sahip yayınlar gösteriliyor

Sugar Facts you Need to KNOW!

Sugar is blamed for everything from diabetes to cavities.   How do you know if you are getting too much? Surveys have found that the average American consumes around 22.2 teaspoons of added sugar every day. According to the new guidelines, we should really be eating a fraction of that amo…

Clearing up Carb Confusion!

Don’t be confused anymore.   Forget low carb!   Think good carb vs. bad carb!      THE BAD CARBS The bad carbs are the white carbs, or as we like to refer to them, The Great White Hazards!   Some good examples of white carb sources are white bread, white potatoes, white rice, or anythi…