Hi everyone I hope this blog finds everyone fit and well. Building Muscle takes a lot of hard work, and if you are going to do all of that hard work, you want to ensure you feed your body right, and also get enough sleep in order to make your workouts pay off. When you sleep, your muscles…
NEW PHOTO OF THE GREEK BODYBUILDER GIANNIS TSOUNOS. A REAL GIANT!!! More of him here , here and here .
Finding something fun to do that will get your groove on and make you feel fabulous about your body is such a boost for your confidence. While the gym is a great place to get fit, consider more wicked ways to work it out: POLE DANCING Great for the Gorgeous Girl who want to add a little m…
Fantasha's Family Fitness Empowers Women! Being a Personal Trainer can be very competitive between other trainers. One would think that people in the same industry could support each other because there are a lot of people to help teach healthy lifestyle changes to but that would be …
Okay. Its the day after Thanksgiving Black Friday, and Carlos Whitaker’s blog here mentions the Pre Christmas/Pre New Years challenge. Loswhit has inspired me several times this year, given me pause to think and or reflect in others. Today’s challenge is no different. Its 30 days. Its…
11:30am post breakfast, before lunch, after bm 205.8 lbs This is depressing! After running x3 a week and hitting the gym x3 a week? Clearly I need to cut crap out of my diet. I feel a bit less fatty and more muscly but I'd like to be losing L-B's on the scale. I really need to sta…
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