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Heart Healthy Weekend Adventures

ByKevin Denholm An active lifestyle is important when it comes to maintaining heart health. During the week a lack of free time can make it difficult for people to be as active as they would like. While jogging or working out at the gym are convenient ways to get a heart healthy workout, …

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Exercising With Your Heart

Government and numerous private studies have shown us that over the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. More than one-third of U.S. adults (35.7%) and approximately 17% (or 12.5 million) of children and adolescents aged …

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How To Have A Healthy Heart

ByDamon J Barlow The old saying goes "if you don't have your health, you don't have anything at all and this is very true. You can have everything you want but if you are too sick or incapacitated to enjoy it, it's as if you have nothing. Being healthy allows for a long …

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Benefits Of Exercise On The Heart

We all know regular exercise is good for the body... now new research finds could help prevent heart disease even when you're carrying more weight than ideal. Fitness level may, in fact, be more important than the number on the scale. No one is saying that being careful about weight g…

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