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Injury Prevention for Six Pack Training

07:18:00

Fitness ve Body Blogçusu

Six Pack Training involves working the core muscles hard for ultimate definition and to achieve the 'look'. However, in the quest for the perfect six pack, it is important to maximize safe practices, especially if trying to get six pack abs fast. One wrong move can lead to weeks o…

Running Injury Prevention - How to Prevent Injuries When Running And Exercising

20:15:00

Exercising Injuries injury Prevent Prevention Running

Fitness ve Body Blogçusu

To achieve consistency with your running program—or with any other training program, you need to learn how to keep the nightmare of injuries at bay. Let's face it, running is not 100% percent safe activity; the high impact nature of this sport can lead to a myriad of serious injuries …