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Number One Exercise for Fat Loss

15:00:00

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Fitness ve Body Blogçusu

Granted there are many great fat burning exercises, but in my personal opinion since the exercise I will be discussing today combines multiple movements, muscle groups, and joint movements into one full body exercise, it is far superior to any other. This exercise will get your heart pump…

Be Motivated To Lose Unsightly Fat

07:29:00

lose fat

Fitness ve Body Blogçusu

Do you want six-pack abs with no fat in sight, as seen in magazine-type TV shows and movies? Are you dragging your feet every time you decide today's the day to change? Have you started on a fitness plan but have lost interest? The problem it seems is that you are not motivated enough…