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Fit Couples - Monday Motivation

<head> <title>Alexa Jean Fitness - Fitness and Health, CrossFit workouts, CrossFit exercise, fit couple</title> </head> I love this! Working out with Troy on a regular basis brings us closer. We get to challenge each other and motivate each other!  Who's your f…

Pregnancy Workouts - Legs and Shoulders

I’ve noticed that for some women physical activity somewhat goes out the window when they’re pregnant. I’ll be honest, that was one of my questions for the doctor, can I continue to work out and what exercises should I avoid? He gave me the clear with flying colors but it’s especially imp…

Inspiration Friday

Alexa jean Fitness - Fitness, Fit Girls, Fitness Inspiration, Fitness Quotes, Fitness Tips, Fit, Workouts

HIIT 100s - Legs, Triceps, Calves

In HIIT 100s select a weight that is 50% of what you would normally do for 10 rep max (RM). Immediately after 10 sets of 10, bump up your weight by 50% and rep it as many as you can 3 times. Legs, Triceps, Calves Exercise Weight Sets/Reps Rest Squat 50% 10RM 10/10 …