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In the prequel to this post , I explained why so many of us carry a lot of tension in the neck. Stress, poor posture, and breathing can all contribute to elevated shoulders and a heavy head. I taught you a few quick movements that will strengthen the muscles of the chest, back and shoulde…
Many people who do regular exercise have worked out for themselves the best times to eat, what to eat and how much to eat to work in with their workout schedule. However, the intake of fluids is sometimes overlooked and many of us rely on our thirst mechanism to tell us when and how much …
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