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Preventing etiketine sahip yayınlar gösteriliyor

The Importance of Stretching In Preventing Obesity

15:00:00

Fitness ve Body Blogçusu

Many people overlook the role that stretching your muscles plays in preventing obesity and maintaining health and wellness. Stretching is more than a method used to prepare the body for movement and activity. It is an integrative and holistic process that incorporates your mind, emotions …

Predicting and Preventing Pain

07:43:00

Predicting Preventing

Fitness ve Body Blogçusu

Active people will always have some injuries that they must deal with. Hopefully the injuries will be of a minor type that do not sideline you from training. Many fitness writers point to poor form, lack of warm-up and stretching as the causes of injury. While this may be true for the imm…