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Spring etiketine sahip yayınlar gösteriliyor

Battle Spring Fever With These Outdoor Exercises

02:38:00

Fitness ve Body Blogçusu

ByBob S Heiny During the winter we spend all our time inside where it is warm. We can't wait to go outside when springtime arrives. We want to get up and get moving and go outside to battle spring fever. When we go outdoors, the best thing we can do is exercise for a better workout, …

Six Pack of Spring Break Shape-Up Tips

00:53:00

Break Shape-Up Spring

Fitness ve Body Blogçusu

In order to shape up in a hurry, here's my six-step spring break shape-up plan: 1. Cut down on calories - Losing weight and getting more trim comes down to burning more calories than you consume. 2. Get on an exercise program - Reduce the number of calories you take in and get on an e…