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The Number of Calories Burned on an Elliptical Trainer

If you have been trying to lose weight or just lose fat, then you probably already realize that dieting alone won't do it. You will need to get off of the couch and get more active. Although going for a walk is an easy thing to do, it is not always the most efficient in terms of your …

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Stuck in a Rut? Beat Exercise Boredom - Get a Personal Trainer

Setting goals A great personal fitness trainer will spend some time with you, right at the outset, setting appropriate goals for you. This is the key to beating exercise boredom: if you have something to aim for, this brings purpose and focus to your training program. Instead of just plou…

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Maintaining Momentum

·         Pay less attention to the numbers on the scale and more attention to how you feel and how your clothes fit over time. ·          Having more lean muscle will keep your metabolism high so you burn more calories and also keep your bones strong! ·          Remind yourself of your s…

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Six Pack Workout: How to Kick Your Own Butt Without a Trainer

One of the worst things about trying to do a six pack workout in the Spring for me is the intensity of allergy season. Where I currently live, it's pretty much an all year occurrence, however it is especially brutal at this time of year (April) with all of the pollen in the air. I ten…

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