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The good thing about workout programs is they’re individual and not universal. We all differ in fitness level, personality, lifestyle, and goals. Taking this into consideration, selecting the right workout program is an important part of our fitness journey. There’s a wide variety of exe…
HIIT vs Endurance Exercise in Both Short Term and Long Term Benefits Tutorial Step by Step Step Keywords: Fibre-specific responses to endurance and low volume high intensity interval training: striking similarities in acute and chronic adaptation. Scribbans et al. (2014)
When you walk into any fitness center, where do you see the most people? Most likely they're all crowded around the treadmills, stationary bikes and ellipticals. The common misconception is that you can achieve the body that you want and get in great shape by spending half an hour to …
New Year New YOU! - Helping you develop your plan to GET FIT! S o here we again with the start of 2014. What is going to make this year different from last? You are. You are not only going to set goals, you are going to develop a plan to achieve those goals. Like most people, you a…
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