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Spice Rubs and Marinades What are rubs, brines and marinades and how are they used? Answer: Spice rubs, marinades and brines are some of my favourite cooking practices using everyday. It’s the opportunity where any cook can be creative in manipulating the texture, tenderness and mos…
F unctional foods—those providing health benefits beyond basic vitamins and minerals—are increasingly popular as consumers look for ways to improve their heart health, reduce their risk of developing cancer or diabetes, and enjoy continued good health while aging. Phytosterols, a compone…
Herbs and spices have more disease-fighting antioxidants than most fruits and vegetables. Here's how to rack up the benefits (Health Benefits of Spices and Herbs). Cinnamon Health Boost: Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes…
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