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How To Start Exercising If You're Obese

ByS Brooks Have you come to the realization that you've put on weight and it's time to start exercising again? That's a hard realization, but you can help yourself get out of your situation. Losing weight certainly isn't the easiest thing to do, but it can be done. And it…

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3 Reasons You Should Start Running

There are so many reasons to start running that you can't even imagine them all, in fact a philosopher and runner named George Sheehan said, "There are as many reasons for running as there are days in the year." If you are still contemplating if you should run, check out the…

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8 Quick Ways to Start Jogging

Jogging is a great way to keep your heart pumping and workout a sweat. It gave you a sense of satisfaction upon finishing your jog, as you know you are doing a good deed to your body. By jogging regularly, you are able to keep in shape while releasing your stress away. Follow these steps …

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Want The Answer To A Really Great Workout - Start With Medicine Balls

If you are anything like me, then you have probably been working with the same type of workout now for quite awhile. Sure you may have changed up an exercise here and there but it is still basically the same old routine. How about changing it up even more by adding in a medicine ball? Som…

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Strength Training for Beginners - How to Start Your Child Off Right

It wasn't too long ago that strength training for adolescence was thought to be taboo, and it would put developing bodies at greater risk of bone damage and growth plate injury. These stunted growth myths have become old-school thinking. More than a decade of research has found that, …

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