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Leg Training 101 for Women

This post is brought to you by popular demand. You guys wanted it, so you guys get it. This is a follow up post to Weight Lifting 101 for Women . This post is of course essential, because what good is a muscular, toned upper body without sexy, sculpted legs to match? Today I listed some o…

Weight Loss Fads I Do Not Follow

One thing I have learned about people while on my weight loss journey, as a Personal Trainer, and as a blogger who not only writes, but loves to read other blogs is: a lot of people are looking for a "quick fix" when it comes to losing weight. They go crazy over a new product th…