Chong Kok Peng Modeling 2011
Happy Friday, everyone! I hope you guys had a great week. Mine was different than usual, but it definitely was a fantastic week. (1) My day off! Monday I used a vacation day. It has been a long month at work getting back to everything from the holidays. We at work have been really busy an…
Country: Russia Birthdate: 1976 Height: 188cm/6'2'' Competition weight: 132kg/290lb Off season weight: 159kg/350lb
Those of you who know me, know I love football! I am obsessed with it! So, what is a girl to do when she has made up her mind to EAT CLEAN and drop a little bit of extra bulge from the holiday season? Well first, all things in moderation. Enjoy yourself for the big game, but remember y…
Unknown Asian Bodybuilder If you know who this is, please share in the comments section below. Thanks!
I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weight, but I have no idea what to do or how to get started". Losing weight is so simple, unbelievably simple. However, even though it is simple, it …
Sebze ve meyveleri besin değerleri kaybolmadan tüketmek için bu yöntemleri kullanın. Sağlıklı beslenme kavramıyla tanışıklığı olan herkes, takviyeler yerine tam tahıllı gıdalar, işlenmiş bir patates cipsi yerine taze atıştırmalıklar tüketmesi gerektiğini bilir. Ancak bu besinlerin bize su…
Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to start a weekly blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entr…
This is another great recipe that is prepared in the crock pot! Enjoy this on a cold day or night and it will warm you up! Slow Cooker Pork with Apples 1 tsp poultry seasoning Salt and pepper 1 whole 2 lb boneless pork loin roast trimmed of and tied…
Last weeks post was all about getting fit. This week – eating right! Like most people, you are probably making a goal to get more fit, eat better and improve your overall health. To make this happen, you need to get specific. How are you going to eat better? First of all you need …
I used to post this a while back, but I stopped when I really fell off of the bandwagon. Then in November when I started from scratch with a brand new journey to re-establish myself, I did not want to share my eating with you guys, because I did not want any of you to copy it. Initially I…
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