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Spice Rubs and Marinades What are rubs, brines and marinades and how are they used? Answer: Spice rubs, marinades and brines are some of my favourite cooking practices using everyday. It’s the opportunity where any cook can be creative in manipulating the texture, tenderness and mos…
Find an heir Popcorn shouldn’t need to be smothered in butter to taste good, heirloom popcorn enthusiasts say. Companies cultivating the centuries-old plant using organic, sustainable farming practices are popping up nationwide, and proponents say their popcorn is more flavorful and e…
Why Water? Considering that the human body is made up of approximately two thirds water, it comes as no surprise to learn that drinking plenty of H20 every day is important. In fact, if you are feeling thirsty, hungry or fatigued then it’s possible that you are already dehydrated. So h…
Why Heart Rate Monitors? For the average weekend warrior, a heart rate monitor (or HRM) often ends up as a sporty fashion accessory, an expensive stop watch, or calorie counter. Whilst there is absolutely nothing wrong with this, there are other ways in which this training tool can help…
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