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This post is brought to you by popular demand. You guys wanted it, so you guys get it. This is a follow up post to Weight Lifting 101 for Women . This post is of course essential, because what good is a muscular, toned upper body without sexy, sculpted legs to match? Today I listed some o…
Regular exercise is essential to fitness. Strength training and cardiovascular exercise increases lean muscle mass and encourages the body to burn more calories while at rest. Before exercising, it is important to stretch properly to avoid injuring the muscles being worked. These three ex…
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