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Relieve Your Muscle Pain With These 6 Steps

ByNeha A F You may have tried exercising, but the next day you can't move due to muscle pain. You might decide to discontinue your exercise routine because of this. However, you don't have to do that because there is a way of relieving yourself of muscle pain. Before we go to the…

Count Your Steps to a New Healthy You

It is so important to stay healthy or to get healthy if you have let yourself go. People seem to be so busy these days that fast food and quick frozen meals are becoming the norm and home cooked healthy meals are going by the wayside. The good news is that no matter how busy you are, you …

The Downside To Walking 10,000 Steps A Day

Doctors and researchers have advised us to take a minimum of 10,000 steps per day to stay fit and healthy. Everyone always talks about the great benefits associated with these extra steps, but never about the downside. I bought a pedometer a few months ago and have reached my daily step g…