ByMarcus J Michael A time there was when the best advice from fitness experts was that you spend hours in the gym performing cardiovascular workouts in order to build better muscles and lose weight. However, there is a new twist to this erstwhile popularly held notion and it is the use o…
ByBarbara Mary Running is the best exercise to reduce your weight and keep yourself fit. Running or jogging every morning for 20 minutes will be fine for an adult. But for many people, it is not possible to do so due to non availability of suitable space for running. Some are unable to f…
ByCindy Leeme Fitness is something which every human being needs. People want to engage in some form of physical activity due to some reason. Various reasons may be mentioned but it all actually boils down to good health. Without any physical activity, a lot of our bodily functions cease…
Muscle hypertrophy is a fancy sounding word for growth. The anabolic building of additional muscle mass is the goal of every beginner to weight lifting and experienced bodybuilder alike. By understanding the science behind muscle hypertrophy we can use it to maximize our gains in size and…
ByWayne A Richtsmeier Great you've started your diet. You've made up your plan and started following it. Next you need to develop an exercise plan also. After all you need to burn more calories than you take in. The only way to lose weight is to use more energy than you consume. …
You can improve your fitness level by beginning a weight training program using weight machines. Weight machines offer a good way to target a narrow range of muscles, track how much resistance you are creating for each group of muscles, and for many exerciser's, it does feel good to &…
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