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Fitness'da kas gelişiminin %70'ini beslenme oluşturur ve dengeli beslenme hem sağlığınız hem de kas gelişiminiz için oldukça önemlidir. Proteininden tutun vitaminine kadar her şeyi dört dörtlük yapmanız gerekir. Ancak bu şekilde beslenmenizdeki dengeyi sağlar ve genetik limitinizi…
Kale is a nutritious vegetable and is considered to be a form of cabbage. It can be green or purple and is a rich source of calcium, beta-carotene and vitamins. Like broccoli kale contains sulforaphane, which is believed to have anti-cancer properties. Kale chips are a popular and very…
Sweetcorn Sweetcorn falls into the category of one of those things that when you eat it fresh from the cob , nothing else will do. Tinned sweetcorn is very handy but could never match up to a boiled and grilled cob smothered with butter and black pepper. Sweetcorn is a form of maize whi…
If you are training on a regular basis, it is important to ensure that you are taking in adequate protein to assist with muscle repair and recovery. Lean muscle burns more calories at rest so ensuring muscles are trained, fed and rested is integral to muscle growth. How much protein pe…
Magnesium Myths Magnesium Myths Magnesium Myths Magnesium Myths Have you ever experienced muscle cramping during or after exercise? This may be the result of a magnesium deficiency. Magnesium plays a vital role in over 300 metabolic processes, which help supply our body with energy durin…
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