Summer muscles!
South American freak Pablo Ayala, Mr. Paraguay 2009. Country: Paraguay Birthdate: ? Height: ? Competition weight: ? Off season weight: ?
Your core is compiled of 4 different parts; Rectus Abdominus, Oblique, Intercostals, and Serratus. It’s imperative to work each of these muscles in order to achieve a solid core. The following exercises will target each of these areas so you can start seeing some washboard abs! Rectus Abd…
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