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How to Gain Muscle and Lose Fat etiketine sahip yayınlar gösteriliyor

How to Gain Muscle and Lose Fat

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How to Gain Muscle and Lose Fat

Fitness ve Body Blogçusu

How to Gain Muscle & Lose Fat By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Are you ready for my famous "gain muscle or lose fat" chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If h…