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There are boat loads of supplements and other products on the market that are boasting extreme claims of expediting the process of weight loss. Unfortunately, many of these products are ultimately scams to get your money based on questionable research. Some products even come with dangero…
If I had a dime for every time someone asked me how they could lose X number of pounds in X number of time, I could probably make enough money to earn myself a spot in the Shark Tank cast. Everyone seems to have extra weight they want to lose, but yet very few of those people actually wa…
I have 30 pounds left to lose until I am finally at my fitness goal. It has been a long 11 months of work, but I am ecstatic to have made such huge changes in my life. However, over the past 2 months or so, my weight loss journey my loss has been stagnant. I had other issues that needed m…
'healthy' foods you should not eat It's frustrating when your body won't change.When those extra inches won't go away. If you're exercising regularly and still not seeing results then it's time that you look closely at what you are eating. I tell my clients a…
“I don't want to bulk up.” I hear that from many women that strength train. While it’s true that the main effect of weight training is building muscle, research shows that moderately heavy, low repetition training increases a woman's metabolic rate more than light weight, high-…
Too many of the wrong kinds of carbs can spike insulin levels and make it more difficult to shed body fat. The key is to replace processed carbohydrates with high-fiber carbs from whole foods. This is as simple as making substitutions. Cut Back on White Potatoes If you crave a baked pot…
Most people gain weight because they are eating the wrong foods. Portion size plays a bigger role in weight gain and weight maintenance. People in today’s society have lost touch with what a portion size really looks like. This is partially because restaurants are now serving super s…
How to Boost your Metabolism! Even small amounts of excess body fat can increase your risk of several chronic diseases. Simple strategies to power up your metabolism can be helpful. Follow these tips! 1. Have a cup of green tea. This will boost your immunity, reduce cardiovascular ris…
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