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To be Healthy or Not!

That is the question. Do you really want to be healthy? In America 69 Percent of Adults age 20+ are overweight or obese. The reason I ask do you really want to be healthy is many want this, but will not put much energy into accomplishing this task. If you are a serious and determined the…

How Body Fat Scales Work

Body fat scales use a technique called Bioelectrical Impedance Analysis ... or BIA for short. Very simply... A small and completely harmless electrical current is passed through your body. The electrical current passes more quickly through fat free tissue like muscle than it does thr…