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Lucion Pushparaj is a Super-heavyweight bodybuilder and personal trainer from Colombo, Sri Lanka. Nicknamed as the "Black Lion of Asia" or "Sri Lanka's Hulk", he started bodybuilding competitions in 2013 and he is considered as one of the current best bodybuilders …
Want to give an attractive look to your body first one your chest should be in good shape so here is some effective exercise for your chest. After two or three weeks you can positive results. Below are ten chest workouts, each with a different focus. Pick one and use it as your chest day …
Jay Tam Competition Winter 2018-19
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