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Physical Activity

Defined as any bodily movement produced by skeletal muscles that results in energy expenditure, makes important contributions to a person's health, sense of well being and the maintenance of a healthy weight. Maintaining regular increases one's ability of physical fitness, helping…

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Health-Related Physical Fitness Goals

ByDiyan Dimitrov The physical fitness goals are to lower risks of developing health problems and to maintain good physical health. The components of these goals are undoubtedly familiar to all of us. To Lower Risks of Developing Health Problems and Conditions One aspect of the quality of…

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Physical Fitness - Vital To Weight Loss

ByRick E Barber Physical Fitness Is Important There are many ways to bring down your blood glucose levels, but the easiest and most effective way to do this is to improve your health through exercise and fitness. There was a time when individuals use to look forward to working out, but a…

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Benefits of Regular Exercise and Physical Activities

Exercise has become very popular among people who want to look good and at the same time be healthy irrespective of their age. This is because research have proved that regular exercise and physical activities can make you feel better, have more energy and probably live longer.It will be …

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