Today is the day that you begin to enhance your game. As an athlete, you already know that you need to work hard at insuring that your skills on the court, field or track are the best they can be. You want to insure that your body is doing everything in the correct manner from start to f…
I think we can all agree that the hard part with exercising is staying motivated. I totally understand and I go through this every so often. I try to remind myself by following a few simple rules that allow me to keep on track of my goals so I can continue to be encouraged with my exercis…
Brad King and Dr. Michael Schmidt in “Bio Age, Ten Steps to a Younger You” (Macmillan, Canada, 2001) have devised a questionnaire for assessing physical damage to a body as a result of no exercise. We will borrow some of their guidelines, which we will summarize here: Start with the ques…
Country: Jordan Birthdate: 1966 Height: 174cm /5'9'' Weight: 122kg/269lb
When it gets down to getting in shape there are paths to go down and paths to avoid... If you need to lose weight fast and want to know the top ways to get in shape then you have hard work ahead. There is no easy path and no golden pill that magically loses you fat. EVERY SINGLE METHOD to…
In general, regular exercise such as cardio or resistance training can help ease your stress . However, further study need to be done to look at the intensity and duration needed for strength training to achieve the similar results as cardio. Researchers in the University of Missouri-Colu…
Looking for a treadmill with TV? If you’ve been to a health club lately, you’ve probably seen the latest rage in treadmills - built-in TVs. The demand for treadmills with TVs is skyrocketing and the good news is that you don’t have to pay a commercial treadmill price just to get a built i…
Country: Greece Birthdate: 1969 Height: 175cm/5'9'' Competition weight : 98kg/216lb
Why Cardio Doesn't Work for Fat Loss By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com For some people, cardio doesn't work, and in fact can make them gain weight. Find out why here... Cardio exercise is such a strange thing. In theory, it should work so perfectly well fo…
Although there are many sites that claim that they will show you weight training exercises online, in reality this is not the way to go. If you want to start a weight training exercise program, you really need to be working with someone else. There are many options available. You can go t…
We’ve all heard it before... In order to be healthy, we must eat plenty of fruits and vegetables and exercise regularly. It’s become the mantra of fitness buffs everywhere, and is touted so often that many of us have become deaf to the words. No matter how much you might have heard about …
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Country: Greece Birthdate: 1975 (?) Height: 190cm/6'3'' Off season weight: 140kg/209lb C ompetition weight: 120kg/265lb
Viva España! Country: Spain Birthdate: 1977 Height: 182cm/6' Competition weight: 125kg/276lb Off season weight: 160kg/353lb Biceps: 55cm/22''
Today there are so many impressive looking exercise machines advertised on television, it is as though they are telling us that in order to have a healthy and beautiful body, we need to buy the exercise machines. But in reality, cultivating a healthy and beautiful body doesn't need yo…
BEAST!!! Country: Switzerland Birthdate: 1968 Height: 182cm/6' Off season weight: 143kg/315lb Competition weight: 125kg/275lb
Perhaps you already have a sense of how metabolism relates to weight loss (catabolic metabolism, or breaking cells down and transforming them into energy). To understand this process even more clearly, let's introduce a very important player in the weight loss game: the calorie. Calo…
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