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2018 Brings New Fitness Opportunities Winter is a big season for EPRD this year, with lots of new classes for you to take advantage of! Here are our Winter Superstars! POUND is a full-body cardio jam session inspired by drumming, offered Tuesdays at 8 AM at BPRC. This incredibly fun cla…
Did you know Evergreen Park & Recreation District (EPRD) offers 86 fitness classes a week ? Photo by Morgan Barnes With 27 SilverSneakers® classes, 11 water exercise classes and 48 fitness classes on tap, as well as state-of-the-art exercise equipment and miles of trails, there'…
Stay in Shape with Fall Fitness Classes Cooler fall days present a great opportunity to taste Evergreen Park & Rec District's diverse array of fitness classes. Here are some of your many choices: Water exercise classes Indoor cycling Sunrise Yoga Zumba …
Get STRONG! These windy days and colder temperatures are driving the EPRD Blogger into the Rec Centers in search of ways to maintain overall fitness in a more comfortable environment. Today she tried STRONG, by Zumba , t aught by EPRD fitness instructor Regan Jones. Just ... wow. Let me…
I confess: I have never had so much fun exercising in my life, as I did during Mary Ann Goldstein's ZUMBA! class this past Monday (9:15 am at Buchanan Rec). ZUMBA keeps your body moving! The movement is fast and exotic, the music is loud, the floor is shaking, the ponytails are swingi…
ByAngella Wilson You have undoubtedly heard of Zumba Fitness, it seems everyone has these days. Zumba is the world-wide fitness phenomenon that is taking America by storm. It seems the Latin dance craze has captured the hearts, and feet, of those looking to get in shape, drop weight, or …
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