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Starting a Fitness Routine and Sticking to It

ByR. Duescher Starting a fitness routine can be tough, especially in this fast paced world we live in. Everybody's busy - you have to make time for yourself to exercise. Whether it's at 11 p.m. or 6 a.m., a regular workout routine will help to make you feel more in control of you…

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Starting a Running Program That Will Keep You Running All Through The Year

ByJohn J Gomez If you've decided on starting a running program, that certainly is the best decision you could make where maintaining your health is concerned. Running is perhaps one of the finest aerobic exercises there is, and not to mention also being an excellent way to lose weigh…

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Core Strength - 3 Huge Reasons to Focus On Core Strength Starting Today

ByAndrew R Reichelderfer Many people hear the words core strength, and they simply have no idea what that means. What is core strength, and furthermore how will it help you to strengthen your core muscles, and what muscles are your core muscles anyway? These are all very common questions…

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Starting Your Weight Lifting Program - Tips

ByJordan S Scheller Before starting a weight lifting program to build strength or to attain the shape you desire, you first need to look at four factors that affect your performance. These four factors include fiber type, limb length, metabolism, and your muscle/tendon relationships. Whe…

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