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6 Ways to Prevent Workout Injuries

10:12:00

Fitness ve Body Blogçusu

Working out is surely one of the most effective ways to become healthy. It's not easy but the rewards are great. You know what they say, "No pain, no gain," right? But sometimes we get so immersed with working out that we tend to neglect our safety that we end up with an inj…

How to Prevent Dehydration When Running a Marathon or Half Marathon

22:36:00

Dehydration Marathon Prevent Running

Fitness ve Body Blogçusu

Many runners like a nice pint of carbohydrate solution (beer!) after a run, but there is more to hydration that just visiting the pub! Any form of vigorous exercise causes you to lose water through sweating, but the intensity of running makes it an especially important issue for runners. …

Running Injury Prevention - How to Prevent Injuries When Running And Exercising

20:15:00

Exercising Injuries injury Prevent Prevention Running

Fitness ve Body Blogçusu

To achieve consistency with your running program—or with any other training program, you need to learn how to keep the nightmare of injuries at bay. Let's face it, running is not 100% percent safe activity; the high impact nature of this sport can lead to a myriad of serious injuries …