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Interval Training Tips for Effective Weight Loss

ByMarcus J Michael Today, there is one proven form of exercise that is highly recommended for anybody who is really serious about losing weight and getting into his or her desired body shape in the shortest possible time and that is through the use of high intensity interval training - a…

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Using High Intensity Interval Training for Weight Loss

ByMarcus J Michael A time there was when the best advice from fitness experts was that you spend hours in the gym performing cardiovascular workouts in order to build better muscles and lose weight. However, there is a new twist to this erstwhile popularly held notion and it is the use o…

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Max Interval Training Provides Maximum Results In Minimal Time

ByJamie Casello Everyone has a different pace when it comes to fitness training. Some prefer slow and steady while some enjoy fast and furious. There are benefits to both styles of exercise and new research that shows how different methods produce drastically different physiological effe…

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Interval Training for Half Marathon Runners

Interval training is a useful way of helping to gain the maximum amount of benefit from your exercise in the minimum amount of time. But intervals have to be used with a certain amount of caution. Increasingly interval training, where short bursts of really hard exercise are interspersed …

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High Intensity Interval Training In Just 3 Minutes

It's everyone's dream... little work and lots of benefit, but before you sign on you need to understand what this is all about. According to some new research, a few short bursts of very high intensity interval training (working out to just a few minutes per week) can bring you ma…

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