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It's no wonder that so many people complain of flat feet when we live in an era of high heels, thick sneakers, and desk jobs. Normally, to treat this, people will buy expensive orthotics and just avoid the issue altogether. Instead of wearing those cumbersome insoles, you can get to t…
Whether your training consists of a bodybuilding split-type schedule, you're training for a sport (basketball, weightlifting, powerlifting, etc.), or you're just doing total body workouts to get stronger, you might be forgetting some of the most important muscles in your body. Whe…
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