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I'm gonna let you in on a little training secret: it's called contrast training. It's used by elite athletes to improve power output, and the results are pretty impressive. Contrast training, also known as PAP (post activation potentiation), is the pairing of heavy strength ex…
I don't know if there's something strange in the air lately, but for whatever reason, I've gotten a lot of questions about how to improve a vertical jump. Some individuals are naturally gifted with hops, but for the rest of us who need to work hard to become more powerful, we …
Looking to get stronger, fitter, faster, and more powerful? Plyometrics, or fast, explosive movements, are a great way to improve your overall fitness levels and get your heart rate up. Box jumps, jumping lunges, brad jumps and clapping push-ups are just a few examples of plyometric movem…
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