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New Bicycle Aid Station at Buchanan Park! Cyclists - now that the weather is finally warm enough to get out on two wheels for your workout, you'll be glad to know EPRD has installed a new Bicycle Aid Station in North Evergreen! If you find your tire's air is low or something nee…
The EPRD Blogger tested out the newly-opened I-70 bike trail from Genesee to the Evergreen Parkway exit on the day the ribbon was cut, on Wednesday, Sept. 28, 2016. This critical link of bike trail between Genesee and El Rancho opened on Sept. 28, meaning cyclists no longer have to r…
The EPRD Blogger on St. Martin's Canal Summertime vacation trips can present a challenge when it comes to keeping fit, but with resilience, advance planning, a smartphone, an alarm clock and a little luck , you can succeed in not only staying fit but having some of your most unique…
The Power of the Mind Guest Blogger Courtney Culligan This is an excerpt from an inspirational email Coach Courtney Culligan sent to Evergreen Park & Recreation District's Tri-Evergreen training group I want to reinforce the concept of mental training and preparation for all of y…
Wow. Hours later, I’m still sweating. Yesim adjusting my bike I finally got up the courage to try indoor spinning recently. Despite the fact that I am a cyclist, I was really intimidated. I didn’t know what to wear, what to bring, what the equipment was like, or if I could even keep up! I…
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