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The quadriceps complex is comprised of four main muscles: the rectus femoris, the vastus intermedius, the vastus lateralis, and the vastus medialis (which seems to have become the most buzzworthy muscle of the four). The vastus medialis obliquus (commonly referred to as the VMO) is the mi…
The box squat is ubiquitous in both high level strength and conditioning facilities and Globo gyms. While a lot of coaches and trainers tout the box squat as being beneficial for "explosiveness" and overall strength, I am here to dispute its efficacy, and highlight some of their…
The "butt wink" is a term that has puzzled personal trainers and other movement practitioners. Some people attribute it to tight hamstrings, others have mentioned ankle mobility, some say it's hip flexor strength, or even hip/femur anatomy. My two cents? Motor control. Every…
When you have more plates on the bar than you have fingers, you know you're strong. My friend Nate is back for another guest post. You may remember his last post for me about proper breathing for the squat. Now that you know how to breathe on the lift, this program will help you get …
It's the first of the month! Start it off right with this 30-day squat challenge. Set a reminder in your phone to complete your daily squat task. Good luck!
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