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EPRD's Women's Wellness Series This fall, Evergreen Park & Rec is offering several classes to help women in the mountain community stay healthy from the inside out! Classes include: Empower Your Health: Gut Health - Uncover the connection between disease and the gut, and learn…
Spring Weather is Almost Here Are you ready? Despite the snow dump we had earlier this week, spring is here! Soon it will be time to get back on bikes, tennis and pickleball courts and sports fields. So while you're waiting for the snow to melt and the flowers to bloom, get into Buc…
Every single woman should lift weights. Yes, every one of them. I don't care if you're 14 or 72, you can still benefit from strength training. The media has condemned strength training for women for years, saying that lifting heavy weights will make you appear "bulky" or…
Who has gym insecurities? Who reading this, truly wants to work out at a gym, but is scared to death? You have so many concerns that you just tell yourself to forget the idea of ever joining one. I did. I told myself that many, many times. When I was 15 years old, I joined a gym. I had be…
I have been in the Lifestyle Bloggy world for a good two months now. I write about what is going on in my life and how the week/weekend was, but not much about who I am or what I think about things. Today I felt inspired to write, so I thought I would share and little somethin' someth…
Visual Impact for Women is definitely my pick for a woman's workout. If you are looking for a program designed to help you get in shape while maintaining a feminine look, this is the best one out there. In this Visual Impact For Women Review you will be able to see the table of conten…
On the heels of a study that proved exercise alone cannot undue the health damages of sedentary office environments comes another study from Oregon State University that shows an alarming disparity of exercise between men and women. The study points out the need for new solutions and an u…
ByAlicia Francesca Apart from the fact that flat abs are an image booster, other benefits are so good that they cannot be ignored. Having perfect abs can provide many benefits to you. Some of these benefits are: Reduced Back Pain Flat abs help support the muscles as well as bones of your…
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