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Negative Thinking Can Derail Your Health and Happiness

A large percentage of people are struggling with self-doubt and negativity toward themselves. This has lots to do with our perfectionist society placing so much pressure on people to obtain the unobtainable.  Our self-scrutiny can be harsh as we tear down our bodies and life. This kind of…

Negative Thinking About Yourself Can Derail Your Health and Happiness

A large percentage of people are struggling with self-doubt and negativity toward themselves. This has lots to do with our perfectionist society placing so much pressure on people to obtain the unobtainable.  Our self-scrutiny can be harsh as we tear down our bodies and life. This kind of…

Why Feeling Accomplished is a Big Fitness Deal

I love feeling accomplished. Can you relate?  Completing a hard workout, especially on days when motivation is lacking, really earns a clap for yourself.  I can also feel pretty awesome after finishing a chore not so fabulous like cleaning the bathroom. Yuck, right? But it has to be done…

The Day I Stopped Being Jealous of (and Started Supporting) Women

Women are inclined socially at a young age to be pinned against one another. History proves this and the future looks to be the same; especially with social media and bullying in schools. As my blog grows and as I grow as person, I feel it is my responsibility to try and make the world a …

Know Your Worth

A good quality that I have is... I think. I study. I am open-minded. I am inquisitive. A bad quality I have is... I over think a lot. I believe what I over think most about is human behavior. This prompted me to major in Forensic Psychology in college because I am utterly fascinated by wh…

Learning to Love the Skin You're In

Hi everyone! My name is Maegen; I am a friend of Liz's, and I am guest posting for her today since she is out of town on business.  Have you ever thought if you could go back in time, what advice would you give your younger self? It’s something I think about all the time.  I wish I co…

I love myself. I am proud of myself. What about you?

I am too fat. I hate my hair. I hate my eyes. I hate my clothes. I hate my makeup. I hate the way I laugh. I am not smart enough. I am not sexy enough. I am not smart. I do not make enough money. I do not clean enough. I do not cook enough. I need better style.  My question: when does thi…