Ana içeriğe atla
Stay Healthy Fitness etiketine sahip yayınlar gösteriliyor

Food is Not the Enemy

It would be easy to blame food for being overweight and unhealthy. The truth is food is not the enemy. In fact, our very survival is based on food and water for optimal body functioning. Taking Responsibility Let's be honest. Getting healthy is about taking responsibility and making…

Sometimes You Just Need a Pacer - A Client Success Story

Such a fitting title created by this beautiful woman and my client Jennifer.   So many things come to mind when I think about Jen - fighter, athlete, determined, accomplished, motivational, inspirational, and a strong woman who has recently celebrated five years cancer-free. About Jenni…