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Healthy Living from EPRD for Aug-Sept 2018 Women's Wellness Series This fall, Evergreen Park & Rec is offering several classes to help help women in the mountain community stay healthy from the inside out! Classes include: Empower Your Health: Gut Health - Uncover the connectio…
This week the Fitness Blogger tried POUND® , a new group fitness class inspired by drumming. What is It? Led by Yesim Peddy, who never stops smiling, we rocked to a variety of music, from Lorde to Aerosmith, as we poured our inner rock stars into a vibrant, effective workout using hollow …
Did you know Evergreen Park & Recreation District (EPRD) offers 86 fitness classes a week ? Photo by Morgan Barnes With 27 SilverSneakers® classes, 11 water exercise classes and 48 fitness classes on tap, as well as state-of-the-art exercise equipment and miles of trails, there'…
Preventing Holiday Havoc The holidays are such a tumultuous time. Yes, the season can be wonderful: Eating mouthwatering feasts, getting and giving gifts, traveling to exciting destinations, spending time with family. But it can also wreak havoc on your health and fitness. EPRD to t…
Get Your Play On During Park & Rec Month! This July, discover the power of play with Evergreen Park & Recreation District (EPRD) as we celebrate Park and Recreation Month. A variety of fun activities are planned for residents of all ages and abilities - including outdoor concerts,…
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