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Rohat Fatih

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3 Reasons Why Counting Calories Isn't as Easy at It Seems

10:52:00

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Calorie counting is easily one of the most effective ways to lose weight. Flexible dieting (or “IIFYM”) has become one of the biggest nutrition crazes as of late, with fitness influencers posting the macronutrient breakdown of their meals. They weigh their portions and track their intake.…