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There are two different types of strength-based exercises: isolation exercises and compound movements. Isolation exercises focus on one specific muscle; this can be useful for a few different purposes. Rehabilitation of a muscle can be facilitated with isolation exercises. If you have m…
ByPauline B Dukoff If you are in recovery from some kind of illness, injury or even some form of psychological condition, then rehabilitation is incredibly important to ensure that you recover as quickly as possible and to ensure that you avoid further problems. In many cases, people wil…
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