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Remember, you want to feed the muscle and blast the fat! I always say, you cannot out-exercise a bad diet! The simplest change is to stop eating foods from a bag or a box. Switch over to more fruits and vegetables. Think about it, what comes in bags? Cookies, chips, fast food. Bas…
How to Boost your Metabolism! Even small amounts of excess body fat can increase your risk of several chronic diseases. Simple strategies to power up your metabolism can be helpful. Follow these tips! 1. Have a cup of green tea. This will boost your immunity, reduce cardiovascular ris…
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