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Drinking enough water sounds easy but many of you are struggling with water intake. Your body makeup contains over 60% water and needs continual hydration to function at optimal levels. That said, water is considered the most essential nutrient to consume for health and fitness. Drink Wat…
In fitness, as in life, we are always looking to move forward. If you're putting in the hard work in the gym, you should only continue to progress, right? Well, ideally, yes. Many, unfortunately hit a plateau somewhere along the way that may leave them feeling unmotivated or discourag…
As I sit here and write this, I have a nice, full glass of water in hand. Water is the the fluid that fuels our bodies. We need it to maintain brain and organ function and for our muscles to recover after exercise. If we are not properly hydrated, our basic bodily functions may be comprom…
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