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Taking the First Step in Exercising

21:57:00

Fitness ve Body Blogçusu

ByCindy G The beginning of the journey is the most crucial, and you will see the most gains and results in the first few months. Once you hit a plateau, that's when you start experimenting what works best for you. The purpose is to teach you how to build your foundation by beginning …

How Much Running Is Required to Train for a First Half Marathon?

08:12:00

First Marathon? Required Running Train

Fitness ve Body Blogçusu

Running a first half marathon is a great way of getting fit, losing weight and maybe even earning some money for a good cause. But how much training is required? The answer depends on two things - how fit you are at the beginning of your training, and how fast you want to compete the 13.1…

How Long Does It Take to Train for Your First Half Marathon?

03:24:00

First Marathon? Train

Fitness ve Body Blogçusu

The length of time required to train for a first half marathon depends upon a number of factors. But one of the reasons for the popularity of half marathons is that most people are able to compete in their first event within a relatively short period of time - often as little as 3 months.…