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Want The Answer To A Really Great Workout - Start With Medicine Balls

17:48:00

Fitness ve Body Blogçusu

If you are anything like me, then you have probably been working with the same type of workout now for quite awhile. Sure you may have changed up an exercise here and there but it is still basically the same old routine. How about changing it up even more by adding in a medicine ball? Som…

P90X: Does It Really Work?

06:00:00

P90X: Really Work?

Fitness ve Body Blogçusu

Since becoming a personal trainer almost four years ago, one of the most often-asked questions I receive is, "What do you think about P90X?" Like most people, I discovered P90X on an infomercial while channel surfing. It was the fall of 2006 and I had just come off an intense 12…

The Afterburn Effect: Does Afterburn Training Really Burn Fat?

14:08:00

Afterburn Effect: Really Training

Fitness ve Body Blogçusu

Although the "Afterburn effect" isn't the miracle fat-loss cure some would have you believe, it's not all hype either. It's a real thing, and makes sense to incorporate into your weight loss and fitness program. As a result of any exercise, your body burns calories. …