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3 Reasons You Should Start Running

There are so many reasons to start running that you can't even imagine them all, in fact a philosopher and runner named George Sheehan said, "There are as many reasons for running as there are days in the year." If you are still contemplating if you should run, check out the…

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Core Strength - 3 Huge Reasons to Focus On Core Strength Starting Today

ByAndrew R Reichelderfer Many people hear the words core strength, and they simply have no idea what that means. What is core strength, and furthermore how will it help you to strengthen your core muscles, and what muscles are your core muscles anyway? These are all very common questions…

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Body-Weight Workout Routines: 7 Good Reasons They're Superior To Lifting Weights

I'm not against lifting weights. I did so for years and got some decent results. Yet there are definitely what I consider to be a few 'negatives' to weight lifting that are NOT associated with simple, super-efficient, body-weight exercise routines; 'negatives' such as.…

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5 Reasons Why Everyone Should Run

ByM A Rawson Providing you are free from an injury or medical condition that would prevent you from running, then running is probably one of the best exercise disciplines. After all, most sports professionals advocate running as a primary cardiovascular part of their fitness routine. The…

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The Many Reasons To Take Up Running

Running is quite possibly the oldest form of exercise known to man. Whenever you ask anyone on the best way to get in shape, they'll invariably mention running as their technique of choice. And why shouldn't they? Anyone with a pair of legs can run. You don't even need shoes. …

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