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In a previous article, I noted how the range of motion of crunches is not conducive to building a strong core . Crunches will only effectively engage the rectus abdominal muscles, while some of the surrounding important core musculature is not addressed. Ultimately, it is a basic exercise…
When I was a kid, I would dread fitness testing in gym class testing every year. One test in particular test made me most nervous: the pull-up test. Each time around, I'd think, "this is gonna be the year I do my first pull-up!" I would hang from the pull-up bar and try with…
My friend Michael was nice enough to write a guest post for me this week! Michael is a competitive weightlifter who has been performing the olympic lifts for a little over 2.5 years. He recently obtained his Honors Bachelors of Science in Kinesiology and plans to go on to complete a degre…
Several months ago, I wrote an article called " Perfecting Your Push-up ," in which I gave you some insight on how to correct some common flaws in a seemingly simple (yet incredibly intricate) movement. This post will be a sequel to that post, as a solid plank is the foundation …
Whether your training consists of a bodybuilding split-type schedule, you're training for a sport (basketball, weightlifting, powerlifting, etc.), or you're just doing total body workouts to get stronger, you might be forgetting some of the most important muscles in your body. Whe…
"The human body is a machine which winds its own springs." -Julien Offray You've taken the first step and bought yourself a gym membership. Now you think to yourself, "okay, what the heck do I do with all of this equipment??" Some of the machines in there look like…
On paper, the push-up seems like a very simple exercise. Surely we've perfected it after all of those years of high school gym class, right? Truth be told, I see a lot of people who execute this exercise incorrectly and inefficiently. While it may seem self-explanatory, there are actu…
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